To begin your recapitulation process, you may want to spend some quiet, focused time to examine where you feel you are on your path. Make some notes about the current manifestation of your health, your personal life, your career, your manifestations and your abilities to hold higher frequencies of Light. The following questions can be used as a launching pad to stimulate thoughts, ideas and concepts to help you with this process. Use them to generate more thoughts on your own, as many more questions will come to you as you begin this process. From time to time, you might want to return to these pages and review your entries, add some updates so that you can monitor your progress. In this way, you may begin to see patterns and relationships emerge.

Physical Health

Mental Health

Emotional Health

Habits/Patterns/Addictions

Career

Family

Social

Spiritual Goals