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[click on graphics for animation]
Stand
up straight, placing your bare feet comfortably apart, either stand
on the earth or visualize yourself standing on the earth . . . . .
take several deep breaths to calm yourself and prepare yourself mentally
for this exercise . . . . . close your eyes leaving
a very small opening so that you can just see a little bit of the
ground . . . . . begin to become aware of your
breath and inhale deeply filling the lower abdomen, the diaphragm
and finally the upper chest . . . . . hold the
breath at the top of the inhalation for just a moment and as you begin
to exhale, purse your lips as if you were going to whistle and slowly
blow out of the mouth releasing the air from the upper chest first,
then the diaphragm and finally the lower abdomen . . . . .
CONTINUE
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