To begin your recapitulation process, you may want to spend some quiet, focused time to examine where you feel you are on your path. Make some notes about the current manifestation of your health, your personal life, your career, your manifestations and your abilities to hold higher frequencies of Light. The following questions can be used as a launching pad to stimulate thoughts, ideas and concepts to help you with this process. Use them to generate more thoughts on your own, as many more questions will come to you as you begin this process. From time to time, you might want to return to these pages and review your entries, add some updates so that you can monitor your progress. In this way, you may begin to see patterns and relationships emerge.

Physical Health

Examine the state of your overall health and well-being and make notes on any symptoms or problem areas that you may be having. List any chronic or acute complaints that you have been having in order of degree of severity. Make notes regarding the types of OTC or prescribed medications you may be taking now, as well as any alternative herbs, supplements, vitamins, vibrational essences, etc. that you may be ingesting as part of your health program. List any alternative therapies or treatments that you may be going through now and the results you are experiencing. Think about what areas of your physical bodyÕs health that you would like to have change or shift as a result of incorporating whatever spiritual growth and alternative health programs. Examine your stress level and note how often you are in an agitated state and how often you are in a relaxed state.

Mental Health

Give thought to the current state of mental stability in your life. What types of thoughts do you focus on the most during your day? Do you consider yourself to have healthy, productive, positive thoughts or do you feel that you entertain thoughts that do not support your highest goals and aspirations? Make note on any common thoughts you have that seem to be repeating patterns in your life. Do you spend more time in your intellect and your imagination than in action and activities in your real world Ñ Do you feel balanced in this regard? Do you have difficulty quieting your mind because you are so mentally active? Has your mental world overshadowed your emotional, feeling nature and how does this affect your reality?

Emotional Health

Examine your state of being and explore all your different emotional expressions. Be honest with yourself and write down which emotional states you spend most of you time in. Equate these emotional states with people, places or events in your life. What are your predominant emotional expressions? What feelings would you like to experience more of and which would you like to transform? Do you often feel that you need to defend your ideas, beliefs, viewpoints and experiences of life from attack from others with a more narrow perspective of reality? Have you ever considered that these defenses may relate to your childhood or pastlife experiences? How much do you hide your real self from your family, significant others and the world around you? How much fear and guilt do you hold about the life you live now and the life you would like to live? How do these feelings prevent you from living your full potential? How deeply do you allow yourself to experience the higher emotions of Love, Joy and Bliss? How open are you to expressing these feelings with others in your life?

Habits/Patterns/Addictions

List the habits/patterns/addictions in your life that you consider to be contributing to a lower vibrational experience of reality. Which of these do you want to change? What would you like to be doing and experiencing to move towards a more positive expansive reality? How open are you to change? Do you feel like you are stuck in a rut or groove that you canÕt seem to break free of? Have you considered that it might take some time for the new beliefs to take hold and are you willing to persevere long enough for this transition to actualize? What are you willing to start letting go of today in order to bring more Light into your life? Are you forcing change or are you learning to love and accept yourself as you are now, as an evolving being of Light who is growing and learning each day?

Career

Are you currently in a job or career path that brings you joy? If not, what is it about the job that is not fulfilling to you? What type of job or work would you prefer to be doing? If you did not have to work for financial needs, how would you spend your time.? What would your days be like if you could only do what you wanted to do with your time? How well are you utilizing your gifts and talents in your current position? How could things change within the current situation you are in now? What skills or talents do you need to bring forth in order to be doing something that would bring you more joy? Do you feel you have a mission in life or a reason that you are here and are you day by day taking the steps to actualize that vision? Do you believe in yourself enough to continuously work towards your highest goals and visions, even through the challenges that may appear in your life from time to time? What is your dream, your ideal source of abundance in exchange for your energy?

Family

Are you blessed with loving supportive family members that encourage you to follow your heart and to listen to your inner guidance? How does their presence in your life assist you in fulfilling your higher goals and aspirations? Do you feel nurtured and accepted for who you are? How do you react to the influence of their belief systems, cultural, religious, moral judgments, expectations, etc.? In your process of evolution, do you need to increase or decrease time with anyone in your family in order to remain in higher states of consciousness? How do you believe that you can transcend this perceived limitation? How can you raise the quality of your relationships to a Higher place of Love?

Social

Do you hold on to past out-moded relationships or do you surround yourself with friends who Love and support your higher dreams and visions? Are they supportive when you make changes and explore new, unknown areas or do they seem to attempt to manipulate your energy by holding you back to a place where they feel comfortable? Do you feel understood and listened to by your closest friends or those you come in to contact with? In conversations, do you attempt to dominate the energy or are you able to listen to others feelings and points of view? Is there jealousy and envy involved in your interactions? Do you feel unappreciated and not understood by the world at large? If you are searching for a mate or significant other, are you looking for Love in all the wrong places? Do you seek out places, events or groups that you feel resonance to in order to find a place where you can truly express your Light?

Spiritual Goals

This is the area where you should spend considerable time after you have reviewed the patterns of your life. Continue to go deeper into the music, asking for your highest purpose to be clearly shown to you through a loving connection to your Heart center, your Higher Self and The Source of All That Is. Keep exploring the many possibilities that emerge as you awaken and activate your multi-strand DNA matrix. What do you want to achieve this lifetime in relation to your spiritual progress? What lessons did you come here to complete? What karmic threads or patterns are you experiencing this lifetime that you still need to work through? Your life is a wondrous artistic expression born out of the choices you make each and every day, choose wisely and choose well. The choices you make today shape the future you experience tomorrow.